The shivers that run down your back before stepping into the spotlight are common to many people who operate in live television or on stage. Suzi Dent, an experienced internationally acclaimed freelance film and TV Hair and Makeup Artist, Entrepreneur, Author, Inspirational Speaker, Mentor, and Presentation Skills Coach provides her five best ways to turn those nervous butterflies into a source of strength.
1. Preparation is Your Best Ally:
Suzi emphasizes the significance of thorough preparation to boost confidence. Research and rehearse your material extensively until you know it inside and out. By being well-prepared, you set the stage for a more confident and composed performance.
2. See It Happening:
Visualizing success is a powerful technique to calm nerves and enhance self-assurance. Suzi recommends imagining yourself on stage – confident, in control, with the audience engaged and applauding your success. Visualization acts as a mental rehearsal, preparing you for the positive outcome you desire.
3. Deep Breathing and Relaxation:
To calm the nervous system, Suzi advocates for deep breathing exercises and relaxation techniques. These practices help reduce physical tension and anxiety, ensuring you approach the spotlight with a calm and focused mindset.
4. Interact with Your Audience:
The greatest tool against fears of speaking in public is establishing trust between performer and viewers. According to Suzi, this entails keeping eye contact, smiling regularly, and talking directly to them. Engaging them in this way shifts attention from distressing concerns towards message delivery.
5. Keep Trying till You Get There:
Suzi insists that perfection through repetition cannot be underestimated either. Joining public speaking associations or participating in small gatherings can allow one develop more confidence over time. Becoming more comfortable on stage happens when you practice more often.
These expert techniques provided by Suzi Dent will help you conquering stage fright. Whether you are a performer, a public speaker, or someone having the difficulty of being under the spotlight, following these tips will change fear to power.
By Suzi Dent, Mrs. Earth Australia Pageant Winner 2017
